It is unfortunate that sulfites
can be found almost anywhere today.
If you are avoiding sulfites in your diet, there are a few things you can do to
help keep them at bay:
If you are allergic to sulfites, do not eat out. If this is
unavoidable, bring your Epi-Pen. Explain to the chef that you cannot
have sulfites, and ask for a meal prepared with only natural foods.
All processed foods carry the possibility of containing sulfites.
Avoid canned and processed foods.
Cook with organic, natural foods as much as possible.
Remember, any type of condiment you buy probably contains sulfites.
Dried fruit may contain sulfites. If you are purchasing sun-dried
fruits, read the label carefully.
Remember that wine and beer may contain sulfites. The label may
not indicate the presence of sulfites.
If you are intolerant or allergic to sulfites, an antihistamine may help
if you have an accidental portion. Again, if you are severely
allergic, carry your Epi-Pen with you at all times.
If you are going to get a flu shot or any other form of injection, ask
if the medication or vitamin is preserved with sulfites. Many are.
Pepsid AC may help to stop a mild sulfite reaction after sulfite
injestion
Drink lots of water if you feel you are having a mild reaction to
sulfites.
