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Calcium Content of Non-Dairy Foods   Dried figs 10 figs 269 mg Total cereal, General Mills 3/4 cup 250 mg Calcium-fortified orange juice* 8 ounces 250 mg Collards, frozen, boiled 1/2 cup 179 mg Tofu, raw, firm 1/2 cup 130 mg Kale, boiled 1 cup 90 mg Navel orange 1 medium 56 mg Raisins, golden, seedless 2/3 cup 53 mg Broccoli, raw 1 cup 42 mg Broccoli, boiled 1 cup 72 mg Brussels sprouts, boiled 1 cup 46 mg Chick peas, canned 1 cup 77 mg Kidney beans, canned 1 cup 69 mg Great Northern beans, boiled 1 cup 120 mg Vegetarian baked beans 1 cup 128 mg Azuki beans, boiled 1 cup 63 mg Baked beans, canned 1 cup 128 mg Butter beans, canned 1 cup 40 mg Lima beans, boiled 1 cup 32 mg Navy beans, boiled 1 cup 128 mg Pinto beans, boiled 1 cup 82 mg White beans, boiled 1 cup 161 mg Acorn squash, baked 1/2 cup 45 mg Beet Greens 1/2 cup 82 mg Blackeyed peas 1 cup 42 mg Cabbage green, raw 1/2 cup 25 mg Carrots, raw 1 medium 19 mg Cabbage chinese, boiled 1/2 cup 79 mg Kelp, raw 3.5 oz 168 mg Papaya, raw 1 medium 72 mg Rhubarb frozen, raw 1 cup 266 mg Rhubarb, cooked 1 cup 348 mg Molasses, barbados 1 tbsp 49 mg Molasses, light 1 tbsp 33 mg   Allergy Cookbooks Food Families Allergen Ingredients Food Journal Allergy Testing Genetically Modified Foods Allergy Trivia Gluten-Free Menu Anaphylactic Reaction Hidden Allergy Sources Avoiding Sulfites Introducing Solids to Baby Breastfeeding Allergic Baby Kosher Labels Common Food Allergies Peanut Free Classroom Cooking for Dairy Allergy Play-Doh Ingredients Cross Reactions Recipes Dairy Linked to Arthritis Schools and Holidays Dogs with Allergies Tickers for Allergies Elimination Diet Wheat & Gluten Free Beer Calcium Content Hydrolyzed Vegetable Protein Calcium Requirements Macrobiotic Cooking Calcium Rich Spices Nut and Seed Milks Emulsifiers and Stabilizers Nutrient Sources Food Additives Picky Eaters High Fructose Corn Syrup   Aspartame Dangers Hamburgers Cause Asthma Baby Car Seat Safety Insect Stings Eczema Lead in the Home Gastroparesis Pollen & Dust Mite Prevention Allergy Drops = No Needles Mold in the Home Allergy Shots Worst City for Pollen Expose Kids to Pets Early       Fun for the Day: Diet Coke and Mentos Explode!   Enter your search terms Submit search form   Web www.babyandkidallergies.com   Food Allergies  |  Peanut Allergies  |  Gluten Free © 2006-2011 All Rights Reserved | Contact Us | Disclaimer | Privacy Policy